You are what you eat, and what you eat is probably close to dog shit. The SAD or Standard American Diet is a toxic, disgusting cocktail of corn, wheat, soy, Cheetos, and other garbage.

You have to stop eating it or it’s going to kill you. The diseases of civilization are a shitty and unnecessary way to die. Diabetes, cancer, heart disease, obesity (aka being a fat fuck), and other bullshit.

I don’t care what you think about diet and nutrition. You need to respect the origin and history of your own body. Your DNA has certain expectations and you need to meet them as closely as possible.

This doesn’t mean mimicking or re-enacting what your ancestors ate to a T, but it does mean respecting the general direction of their choices spanning hundreds of thousands of years. Beyond even the paleolithic era.

In other words you need to eat a species appropriate diet that makes sense for your DNA and evolutionary history. Your body is an animal and you need to treat it well.

You are a fool to eat otherwise. Do yourself a favor and eat primal 80-90% of the time for the rest of your life. 

You don’t have to be perfect.

Alpha males are physical beings living in a physical world. Health is the ultimate wealth in the game of life. You need to be healthy. As healthy as possible, for as long as possible. Intelligently managing the stuff you put in your mouth is the most important ingredient in this process. It affects everything.

Every single thing you will ever do is affected by your health and by extension your diet. Alpha males prioritize health. Beta males get fat and stuff their face with Twinkies. This is gay, don’t stick Twinkies in your mouth you fucking twink.

Mark Sisson is the ultimate primal guru. You may have seen his products at the store under the “Primal Kitchen” brand. He sold that company to Kraft Heinz in 2019 for $200 million. Mark is absolute baller. High integrity, high masculinity, high intelligence.

He spoke at The 21 Convention in 2010, one of his first public speeches as an author. The speech is amazing and exclusive to 21 University. It will change your life and the way you eat forever.

Eating primal is 100% alpha and everything else is pure beta.

Access The 10 Laws of The Alpha Male Master Class is included with your 21 University FREE trial.

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