You are what you eat, and what you eat is probably close to dog shit. The SAD or Standard American Diet is a toxic, disgusting cocktail of corn, wheat, soy, Cheetos, and other fucking garbage. 

You have to stop eating this crap or it’s going to kill you. The diseases of civilization are a shitty and unnecessary way to die. Diabetes, cancer, heart disease, obesity (aka being a fat fuck), and other bullshit. 

I don’t care what you think about diet and nutrition. Your head is probably filled with boat loads of “whole grains” and “low fat” conventional wisdom bullshit. 

You need to respect the origin and history of your own body. Your DNA has certain expectations and you need to meet them as closely as possible. 

This doesn’t mean mimicking what your ancestors ate to a T, but it does mean respecting the general direction of their choices spanning hundreds of thousands of years. Beyond even the Paleolithic era. 

In other words you need to eat a species appropriate diet that makes sense for your DNA and evolutionary history. Stuff that your grandfather from 40,000 years ago had access to. Your body is an animal and you need to treat it well. 

You are a fool to eat otherwise. Do yourself a favor and eat “primal” or paleo 80-90% of the time for the rest of your life.
You don’t have to be perfect. 

Alpha males are physical beings living in a physical world. Health is the ultimate wealth of alpha males. Without it you have nothing. You’re dead in the water. 

You need to be healthy. As healthy as possible, for as long as possible. Intelligently managing the stuff you put in your mouth is by far the most important ingredient in this process. It affects everything. 

Every single thing you will ever do is affected by your health and by extension your diet. Alpha males prioritize health. Beta males get fat and stuff their face with Twinkies. This is gay, don’t stick Twinkies in your mouth you fucking twink. 

When it comes to healthy eating and living, Mark Sisson is the ultimate primal guru. You may have seen his products at the store under the “Primal Kitchen” brand. He sold that company to Kraft Heinz in 2019 for $200 million. 

Mark is an absolute baller. High integrity, high masculinity, high intelligence. Pure blooded alpha male. 

He spoke at The 21 Convention in 2010, one of his first public speeches as an author. The two hour speech is amazing and exclusive to 21 University. It will change your life and the way you eat forever. 

Eating primal is 100% alpha, everything else is pure beta and 100% gay. 

Not in the sexual sense but in the derogatory sense of the term.

Access The 10 Laws of The Alpha Male Master Class is included with your 21 University FREE trial.